Magnesium Oil

Magnesium oil is now widely recognized all around the world because of its natural health benefits. It is considered as a wonder drug or a perfect remedy for almost every kind of pain, discomfort, and illness that we are experiencing. It is for the said reasons that magnesium oil is now in demand these days. More and more people are including magnesium in their every day regimen.

If you are looking for the purest oil, then you have to go all the way to Europe. A sea of magnesium oil chloride is found in a deep underground in Europe. It is said to be 250 million years old and it has never been touched by modern day pollution. Experts also believe that the amount of pure magnesium oil found is enough to supply man's need for magnesium for more than a hundred of years. It can function perfectly as a mouthwash and for strengthening our muscles. Magnesium oil has more uses than we can ever imagine. Let me enumerate some of them.

Magnesium oil is effective in pain management. Most doctors who are into treating chronic pain advice their patients to apply oil for pain relief and relaxation of muscles. It is best for people complaining of arthritis and muscle cramps. Magnesium oil is directly applied to the affected part and it can automatically alleviate the chronic pain and muscle cramps. It also facilitates the opening up and softening of muscles and connective tissues. Magnesium is already tried and tested as an efficient vasodilator and smooth muscle relaxant.

Magnesium oil is also widely used in therapeutic massages. More and more people are requesting for oil during their massage therapy. It is found that an ounce of magnesium that is rubbed all over our body could help ease the pain that we are experiencing plus it can also soothe our nerves and calm our senses. It is also effective to reduce stress, sensory overload, slow the heart, and provide the person with a holistic healing experience.

As we all know, the application of magnesium transdermally is the most ideal magnesium delivery system in our body. It is even found to have a similar effect with intravenous treatments conducted during emergency situations. So, if we want to make sure that our body would have regular magnesium intake, we should see to it that we use magnesium during our regular massage session. An ounce or more of magnesium per day for six months can do wonders. It can provide numerous health benefits to our body like penetrating our cells to improve cellular function.

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Massage Therapy

Whether to relieve the stress of the work day, to unbind tired and sore muscles, or just to treat oneself to a relaxing afternoon, more and more people are looking towards massage therapy. Once considered a luxury, the health benefits of massage are becoming well known and the expanding field has reduced costs so that virtually anyone can afford it. Businessmen, at-home mothers, athletes, people who do heavy physical labor or have emotionally stressful jobs, and people with recurring problems all look to massage therapy for relief.

The benefits of massage therapy are many and varied. Pain relief is one of the most common reasons people get massage, particularly for back and neck pain. Athletes can use massage to promote quicker muscle growth or to repair damage from over-strenuous workouts. Expecting mothers can use massage to help with the discomforts of pregnancy as well as to strengthen and relax muscles for the birth process. Regular treatments can help with stress relief and promote better sleep, improved concentration, reduce fatigue and increase energy levels. Increased flexibility, a stronger immune system, improved circulation, and lower blood pressure are some more benefits.

At-home massage is popular these days, especially for people who enjoy the comfort of their own home as opposed to visiting a spa. It is convenient, as the therapist comes to the client and if after a massage the customer feels like taking a shower or a nap, they are free to do so without enduring the drive home. This can be a better option for those who are unable to get to a spa due to illness or transportation problems. Making an appointment for home is usually easier to fit into a schedule as well. You can find massage therapists via the internet. However, sometimes people do not feel comfortable with having someone in their home that they barely know and may opt for a spa over home therapy. A massage at home may be more expensive, but you're paying for the quality of the professional and the extra load of them carrying their table over a hit or miss therapist at a spa.

Spa massages, while requiring travel to and from the location of the therapy, provide more options to a client. Frequently there are other massage-enhancing treatments such as body wraps, waxing, or pedicures that can be added to turn the massage into an all-day, relaxing mini-vacation. Spas have the benefit of usually having a sauna, hot tub, or even a pool on site as well, all good ways to continue relaxing. Spas are also free of distractions such as phones, neighbors, pets, and other interruptions which might spoil the moment. You can easily find a spa near your home. The main disadvantage to using a spa is the traveling and, depending on the class of the spa, the cleanliness of the sheets, sauna, hot tubs, and showers. After a good massage the customer might not feel up to driving all the way home and leave their relaxed state, especially if they leave to traffic.

With research finding more benefits to regular massage every year, it is a healthy choice for those seeking to heal their body or their mind. Even an infrequent massage can work wonders towards one's health and disposition. Everyone should try massage at least once; though once they do it is unlikely they will be able to resist a second or third treatment, nor should they.

Sakura S
Content Director

TherapureBODYworks LLC

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Bath & Body Works Japanese Cherry Blossom Original Signature Collection Body Lotion 8 fl oz (236 ml)

Bath & Body Works Japanese Cherry Blossom Original Signature Collection Body Lotion 8 fl oz (236 ml).

Intoxicating Blossoms From An Exotic Japanese Garden.

This exotic fragrance is a sensuous blend of Japanese cherry blossom, vanilla rice, oriental woods and delicate mimosa petals.

Our original formula signature body lotion takes ultra-pampering to the next level. Fortified with Aloe Vera, Grape Seed Extract, and Vitamins C and E, it glides on easily and evenly to condition and hydrate skin. This non-greasy, sheer formula absorbs quickly to leave skin soft, smooth, and beautifully fragrant.

Original Signature Collection Lotion Formula and Packaging Design - Manufacturer Discontinued

Fragrance Top Notes: Asian Pear, Fuji Apple and Ume Plumb; Fragrance Mid Notes: Japanese Cherry Blossom, Butterfly Lily, Kyoto Rose, Mimosa Petals and Hedione; Fragrance Base Notes: Vanilla Rice, Imperial Amber, Silk Musk, Cinnamon Incense, Himalayan Cedarwood and creamy Sandalwood

Price: $10.50

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Bath & Body Works Japanese Cherry Blossom Signature Collection Body Lotion 8 fl oz (236 ml) - New Formula

Bath & Body Works Japanese Cherry Blossom Signature Collection Body Lotion 8 fl oz (236 ml) - New Formula

A seductive and mysterious floral scent, inspired by the exotic gardens of Japan.

Our exclusive Signature Body Lotion formula, fortified with powerful ingredients like super conditioning Shea Butter, fast absorbing Jojoba Oil and protective Vitamin E, hydrates skin with moisture that lasts all day. Our non-greasy formula absorbs quickly and completely to leave skin feeling incredibly soft, smooth and nourished, making it the perfect daily moisturizer.

Key fragrance notes: Japanese Cherry Blossom, Asian Pear, Kyoto Rose, Mimosa Petals, Himalayan Cedarwood.

New Signature Collection Lotion Formula with Vitamin E, Jojoba & Shea Butter.

Price: $10.50

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Bath & Body Works Lemon Summer Vanillas Body Lotion 8 fl oz (236 ml)

Bath & Body Works Lemon Summer Vanillas Body Lotion 8 fl oz (236 ml).

Our Summer Vanillas Body Lotion, fortified with powerful ingredients like super conditioning Shea Butter, fast absorbing Jojoba Oil and protective Vitamin E, hydrates skin with moisture that lasts all day.

Our non-greasy formula absorbs quickly and completely to leave skin feeling incredibly soft, smooth, and nourished, making it the perfect daily moisturizer.

Smooth over body to quench parched skin and lightly fragrance with a bright blend of refreshing lemon and cool vanilla that's the essence of sparkling summer sun.

Key Fragrance Notes: Burst of Fresh Lemon, Sparkling Citron, Whipped Vanilla

Price: $10.50

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Bath & Body Works P.S. I Love You Original Signature Collection Body Lotion 8 fl oz (236 ml)

Bath & Body Works P.S. I Love You Original Signature Collection Body Lotion 8 fl oz (236 ml)

A modern, unforgettalbe fragrance that is inspired by the many beautiful ways to love and be loved.

Our Signature Body Lotion takes ultra-pampering to the next level. Fortified with Aloe Vera, Grape Seed Extract and Vitamins C and E, it glides on easily and evenly to condition and hydrate skin. This non-greasy, sheer formula absorbs quickly to leave skin soft, smooth, and beautifully fragrant.

Manufacturer Discontinued Original Signature Collection Body Lotion Formula and Packaging Design

Key fragrance notes: Sparkling Riesling, Golden Amber, Hypnotic Incense, Bright Rose Petals

Price: $10.50

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No Rinse Body Bath - 16 fl oz

Feel Clean and Refreshed in Minutes.

• Leaves skin clean, refreshed and odor-free.
• Concentrated, makes 16 complete baths.
• Absolutely no rinsing necessary.
• Excellent perineal cleanser.
• Contains no alcohol - Means no dryness.
• Gentle on sensitive skin.
• Use full strength as a liquid soap.

Fast, Easy and Convenient Alternative to Traditional Bathing.

• Provides a warm, comfortable patient friendly bathing alternative.
• Easier on the care giver.
• Eliminates slip & fall incidents.
• Less bathing time required.
• Reduces laundry & linen cost.

Whenever lack of facilities, physical limitation, discomfort or merely fear of bathing occur, No Rinse Body Bath is the solution. It is a companion product of the original No Rinse Shampoo, approved by thousands of hospitals.

• Used by NASA astronauts on all space shuttle flights.
• 100% Satisfaction guaranteed.

Made in USA.

Price: $5.49

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Bath and Body Works COCONUT LIME VERBENA Body Lotion 8 FL OZ

Tropical scent, inspired by an island breeze of luscious fruits and crisp citrus

Price:

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Health Benefits of Using Organic Bath and Body Products For Your Baby

Pink or blue is what most people think of when they think of sweet, chubby babies. But you are thinking green. As your new baby enters the world, she is fresh, pure and untainted. You only want the best to surround her and the peace of mind that she is protected from harsh and unnecessary chemicals.

In years past, you would have had to make your own organic products for your baby. But following the popularity of organic food, organic baby products have found vast acceptance among attentive and purposeful parents. An array of Eco-friendly, organic skin care products including lotion, shampoo, soap and gifts, are now available for the conscientious parent.

Chemical Overload

Babies are exceptionally sensitive to the health risks inherent in pesticides and other chemicals. They eat and drink more than adults in relation to their size so their food must be chemical free. Even organic clothing is wise because of the high chemical content in cotton and synthetic fabrics. But skin care is of the utmost importance.

Since their skin is so new and soft, it absorbs chemicals, preservatives and harsh detergents easier and more quickly than an adult's skin would. Even nationally branded products that are made for babies include large amounts of fragrances, detergents and preservatives, all which can irritate the skin and lungs, can cause skin reactions and are unnecessarily strong for children. And considering how often the baby puts her fingers in her mouth and you can also begin to see the danger of digestion.

Choosing Organic

With organic bath and body products specifically made for babies, you can feel confident that you are keeping your baby clean and healthy without subjecting her to harsh chemicals. All-natural baby skin care products use botanicals to accomplish the same purpose as chemicals, without the disturbing side effects.

Her hair will be just as clean when you use organic shampoo. He eyes and skin will be less irritated when you rinse away the shampoo. She will smell just as sweet when you use natural handmade soap, baby bath with natural ingredients and certified organic body care products. And her skin will be just as smooth when you utilize Shea butter and organic body lotion. You can rest easy that her skin will not have a reaction and she will not be in any danger of ingesting residual chemicals as she sucks her fingers and toes.

Natural skin care products also addresses sensitive skin issues. The longer she avoids products that trigger sensitive skin irritations, she stronger and more resilient her skin will be. There is no need to try endless products, trying to determine the trigger for her sensitive issue. Instead choose purely organic and avoid sensitivity issues entirely.

Conclusion

Organic skin care products do more than provide peace of mind. You have given her a healthy start during her formative years. As your toddler grows, you can forgo worrying if she accidentally guzzles the bottle of shampoo or chews on the bar of soap. You have set the stage for a life-long use of natural, safe and chemical free pro.

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Elaborate Bath and Soap Wedding Favors

It seems that despite of how couples put their best intention into their wedding favors, the mementos are often thrown away right after the wedding. Whether you will accept that fact or not, but it happens. As an upcoming bride, you might now be asking yourself how to combat such common problem on the wedding favors. Luckily, the key to make yours memorable is your choice of favor must be useful in some ways or something that can function into your guests' everyday living!

You might want to consider practical ideas, like bath and soap wedding favors. These are just one of the most ideal options that meet the criteria of practical wedding favors. Besides, what is more essential to live a life everyday than doing regular bathroom routines? Therefore, bath and soap wedding favors are simply the perfect idea to thank your guests.

You might want to consider shaped soaps as souvenirs that your guests can take home. These are not only practical to use, but also practical to a tight budget. Soaps are among the cheapest options when it comes to wedding favors. The interesting part when shopping for them is that they are available in a wide variety of clever shapes and various colors. The idea of presenting soaps is pretty much similar to what you will get when you are in a hotel, where there are courtesy soap and shampoo given to you. It is odd to know that there is someone who doesn't use both items, right? But make your guests wow by not offering soaps packaged in a common style. There are many creative ways you may consider like you can have them packaged in nice colored organza bags that match with the color scheme of your wedding. Or, you can have them wrapped using a custom wrapper with a few clever touches. There is an unlimited option to make soap favors unique. Just explore your creativity and imagination, and you will never fail.

Another option would be bubble or bath oil wedding favors. If you opt for more deluxe idea, consider bubble bath or bath salts or oil as mementos of your wedding. Combined with warm water in a tub, your guests will surely enjoy their bath routine everyday with the help of your amazing wedding favor. These are perfect for guests who are usually busy at work or even for college bridesmaids, as these bath products can help soothe away their body pain and can provide them with a prime relaxation.

Other deluxe options include scented shampoos and body wash. These can be packaged in a custom bottle with a personalized label or tag. You can the labels or tags yourself by simply printing them at home. Bath and soap favors are great options for bridal showers and even baby showers. If you want to spend less with these favors, consider ordering online, as there are plenty of online stores these days that offer a wide variety of favors and other wedding supplies at cheaper prices.

Janet is an author for a variety of lifestyle issues and topics including weddings. If you're looking for cheap wedding favors, visit the website Americanbridal.com and browse their extensive collection. Find practical wedding favors to make your wedding extra special!

The Best in Bath & Body Products - Most Popular Brand

I have done extensive research on the top most popular bath & body products, and I came up with this: LUSH Cosmetics. People are going crazy over this hot brand.

LUSH offers a huge variety of bath & body products and cosmetics, including body and hand lotions and creams, shampoos, hair gels, bath bombs, bubble bars, bath melts, perfumes, massage bars, dusting powders, lip balm, shaving creams, skin cleanser, eye moisturizer, face masks, gift sets, and much much much more. It would take hours to name all the different varieties of cosmetics that they offer. Their products are natural, organic, and handmade. They use fresh ingredients from (of course) organic fruits and vegetables, the finest essential oils and safe synthetics. They invent their own products and fragrances. Their products are also made without animal testing and preservatives.

Some of their best-sellers are:

Butterball Bath Bomb - A very vanilla soak to lull your skin into soft submission,

Karma Soap - Spicy orange and patchouli soap to calm and soothe a tired mind,

Creamy Candy Bubble Bar - Vanilla sweetie to create a yummy sugar high,

Gumback Express Shower Smoothie - Sweet bananas and almonds exfoliate and moisturize,

Dreamwash Shower Smoothie - Herbal and softly floral body wash gives troubled skin a break,

Avobath Bath Bomb - Clean, fresh lemongrass picks you up while softening skin,

Sex Bomb Bath Bomb - Sexy jasmine stimulates the senses,

Honey I Washed the Kids Soap -Sweet honey heaven cleanses and moisturizes sensitive skin,

Big Blue Bath Bomb - A refreshing ocean breeze inspires thoughts of deserted islands,

Two Timing Tart Bubble Bar - Creamy and fruity for delicious bubbles,

Karma Bubble Bar - Eastern spice and orange bubble bath spread light and love all over the place,

Whoosh Shower Jelly - An invigorating rush of citrus washes the sleep from your eyes,

Skinny Dip Buttercream - Violets and cloves smother skin in creamed coconut,

The Comforter Bubble Bar - Velvety berry and cream bath parfait softens skin with lavish bubbles,

Quinquereme Of Ninevah Soap - Creamy coconut, vanilla and orange soap fit for a queen,

Up You Gets Emotibomb - Revitalizing citrus wakes you up to make you go-go.

Lush products smell so good, you might be tempted to eat them! I personally love love love love LUSH, and you will see what I mean once you check them out. More info at http://lushcosmetics09.blogspot.com

Mary Zook, Certified Web Promotion Specialist

How to Bathe Your Dogs

With regards to bathing your dog, you can't just do what you think is right. You have to be sure that what you're doing is good for your pet, or else your dog's health might not benefit from it. To make sure that you're bathing your dog properly, here are some of the basics that you need to know.

Bathe your dog only when needed, but a regular schedule can be good as well. It's easier to keep a schedule so you won't miss bathing your dog. At least once a month will be good for your dog. You have to keep in mind that bathing your dog too often can be bad for its skin because the water and soap eliminates the natural oils that keep your dog's skin moisturized and healthy.

Use warm water for bathing your pet. This not only makes bathing comfortable for your dog, it also eliminates ticks and fleas. Warm water is also better for cleaning your dog's skin and hair.

Be careful in washing your dog. You shouldn't pour water directly over its head as it can enter his ears and irritate him. If you have a handheld shower, you can use it to wash your dog much easier.

Use a good shampoo for your dog. The best shampoo that you can use is a natural dog shampoo or a baby shampoo. These are mild enough not to cause irritation to the skin and prevent the hair of your dog from falling out. If your dog has fleas, you should use a shampoo that's formulated for that purpose or one that's prescribed by your vet.

Shampoo and rinse your dog thoroughly. Make sure that you shampoo every area of your pet's body. After working up a good lather on your pet, rinse it very thoroughly with warm water. Don't miss any shampooed area, as this can cause the hair of your dog to fall out and its skin to itch.

After bathing, make sure that you have all the necessary tools to groom your pet. Have a big towel and other small towel nearby, together with a comb, and even dog powder to keep it protected from fleas and ticks. After rinsing your dog, wrap it in a big towel and pat dry the other body parts especially the face, ears, and tail. Let your dog wriggle itself dry but keep it in the bathroom or in the closed area where you bathed it. Brush your dog's hair after drying so it will not tangle and become disorderly.

When your dog has finished bathing, it will definitely have a nice, newly-bathed smell. But this won't last for long because of the dog's very active lifestyle. Make sure you groom it daily even if you don't bathe your dog so that it is kept clean and tidy at all times. Brushing your dog's hair everyday is one of the best ways to do this.

If you really love your dog, you will have to commit yourself to these activities. Grooming your dog is very important, so be sure to follow these steps to keep your dog clean, tidy, healthy, and happy.

Jacob Akshire is an expert in pets, but he also loves sharing knowledge about many other topics. His newest interest is in Griffey shoes and Griffey cleats.

Detox Bath

Discover how to achieve radiant health by naturally and effectively eliminating toxins and fat everyday, using only water. Make 50% on each sale.

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Body Cleanse Detox Program

If you've been lacking energy and finding it difficult to bounce back from illness then a body detox is what you need to restore your health and vitality and get your body back into optimum balance again.

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Skin Care Products - Ingredients To Avoid

Great Article

If you have acne-prone skin, or your skin is often itchy and red, avoiding common ingredients in many skincare products and makeup may be the easiest way to calm irritated and blemished skin.

The first thing to remember about skincare products is that you get what you pay for. Cheap ingredients, while more easily obtained, are often harsh and pore-clogging. Secondly, ingredients are listed on product labels in order of quantity, so if you cannot avoid products containing bad ingredients, try to find products that list such ingredients near the end. Third, if you are purchasing products from behind a counter at the mall or from an online store, ask to see the ingredients - you may be surprised at what you find.

Although there are many ingredients you should avoid in skincare products and makeup, here are some of the worst offenders:

Octyl Stearate

This chemical is used in moisturizers, sunscreens, tanning oils, and eye creams, among others. It is both an irritant and comedogenic, meaning it clogs pores. Although proper moisturization is a must for healthy skin, avoid products containing octyl stearate. If you have ever noticed pimples in the delicate skin around your eye, consider switching your eye cream. Finally, while the dangers of tanning have been stressed due to the potential for skin cancer, harsh ingredients in tanning products is another reason to learn to love your pale skin. Products containing octyle stearate include Elizabeth Arden Flawless Finish Foundation, Almay Kinetin Eye Treatment, and Cellex-C Sun Care.

Algae Extract

While this ingredient sounds "natural," that doesn't mean your skin will be receptive to its irritatant and comedogenic properties. Algae Extract, also listed as seaweed extract or gelidiela acerosa extract, can be found in many products such as Clairol Hydrience Haircolor, Estee Lauder Re-Nutriv Eye Cream, Origins A Perfect World Eye Cream, and Murad Skin Perfecting Lotion, among many others. Two other algae-derived products, algin (or sodium alginate) and carrageenan, are also used to stabilize or emulsify skin and hair products such as facial cleansers, moisturizers, and exfoliants, shampoos and conditioners, and shaving cream. Fortunately, algin is easy to avoid; carrageenan is more prevalent.

Laureth-4

This coconut-derived surfactant, dispersant, and emulsifier (meaning it evenly suspends one liquid throughout another, rather than allowing it to settle) is an extremely common ingredient in all kinds of skincare products that can be difficult to avoid. Some Aveeno bath products and body scrubs contain Laureth-4, and it can also be found in Gillette shaving gels and even some acne treatments. It is worth your while to search out products free of this comedogenic and irritating alcohol.

Sodium Chloride

Otherwise known as salt - yes, the kind used to flavor food - sodium chloride is a pore-clogging chemical found in products too numerous to mention. Just because you can safely eat it doesn't mean you should put it on your skin! Aveeno- Ultra-Calming Foaming Cleanser is a good bet if you want to avoid sodium chloride and most other harsh ingredients, such as those listed in this article.

Isopropyl Myristate

Primarily comedogenic, isopropyl myrstate may also be somewhat irritating to sensitive skin. It is derived from both plant and animal fatty acids and helps the skin absorb the skincare product. Isopropyl myristate is a common ingredient found in body lotions, like Neutrogena Light Sesame Formula, tanning lotions by Banana Boat, and foundations by Estee Lauder and Cover Girl.

Sodium Lauryl Sulfate

This chemical is a detergent used in many hair and skin products. It helps the product to lather. Until recently, sodium lauryl sulfate was nearly impossible to avoid, but because of industry safety concerns and a little bad press, it is much less difficult to find alternative products. If you must use a product with sodium lauryl sulfate, make sure you rinse your skin and hair thoroughly. Never leave a product with this ingredient on your skin. Also avoid sodium laureth sulfate.

There are numerous other ingredients to avoid, if possible. Acne-causing ingredients include: hexadecyl alcohol, oleth-3, and wheat germ oil. Irritants include: acetone, isopropyl alcohol, and colloidal sulfur. Mineral oil (petrolatum) may dry out skin in the long run, as will propylene glycol.

Even if a chemical has been approved as "safe" for skincare, it is important to remember that it may not be ideal for individuals with sensitive and/or acne-prone skin. Although "natural" ingredients (like the algae ingredients listed above) are touted as better for your skin, you should still be discerning about which products you use. With care - and, perhaps, the sacrifice of a few more dollars - you can prevent many of the problems these products are intended to solve.

Gina Buss, M.B.S. is a health/science writer and a network marketer. Discover how you can live a life of purpose, prosperity, compassion, and change by joining Gina in a new business model: charity fueled by network marketing. With every 100% natural product purchase you'll help a child in need. Learn more at Gina's blog http://ginabuss.wordpress.com

Show your natural splendor with affordable chemical-free bath and body care

Nice article

Lately, as each week a seemeth other ingredients, the we for hit of course have suspected comes or is considered unsafe. "Recent studies show, that" many products, which long as safe by the FDA, and so the American public in fact have a negative impact on our health, including many of petroleum derivatives, which are widely used in cosmetics and bath and body care products. Here are some affordable, effective alternatives to the chemical and petroleum-based bath and body products.

Course begins gorgeous of course clean. For cleaning chemical-free, try a plant-based Castile SOAP with olive or other vegetable oils. You can even a number of chemical cleaners in your home as replace shampoo and laundry services and are less dry than traditional SOAP! Dr. Bronner's classic liquid soap (available, that online and in natural foods stores) with organic products, free trade and comes in a number of formulations, including one with antibacterial tea tree oil, which is great for acne prone skin and a Unfragranced, irritant-free version for children and those with very sensitive skin.

Epsom salts relax and detoxify, and you can find this reasonable prices at most drugstores and pharmacies. Add some on a hot bath or foot bath, or mix with a bio oil such as olive, coconut, and jojoba for a scrub peeling, the strengths and is soft. If you want to add a few drops of essential oil for perfume. (Note that some essential oils, such as citrus fruits are toxic oils, although they are naturally derived.) (Avoid products with strong essential oils on pets or babies.)

Witch Hazel is a natural, gentle astringent, that can be applied with a cotton ball. A deeper clean, calming Chamomile and green tea in honey (an other natural antibacterial and humectant) in face mix with circular motion rub, wait 15 to 30 minutes and rinse. To be a tired complexion cheerfully, try a simple facial cucumber puree. For a hydrating facial treatment mix a few spoonfuls of honey in a cup of warm milk until dissolved, enjoy a clean, dry washcloth in the mix, apply to the face for 15-30 minutes and rinse. Wet gel with vitamin E oil or oil-free Aloe Vera.

Before spot treat acne at home with a dollop honey on a cotton swab. Use for toenails of fungal infection affected are daily on the nail and nail bed after showering a vinegar until the affected nail grows out to apply.

Right, you will find effective alternatives to the chemical-based haircare also in your own kitchen. A tablespoon of cider vinegar (with citric acid for shine) in your shampoo every other week away styling-product development and hair squeaky clean leaves. For all-natural deep attachment, mix honey and olive oil, work by hair and cover with a shower or plastic bag for 30 minutes, rinse, then wash. You apply lemon juice or hydrogen peroxide to small sections of hair from sunlight for lighting and highlights. Try your hair red tones added, henna, a vegetable dye, usually in powder form.

Karen Shaw Suriner is an artist, designer, crafter, singer and writer. Take a look at their hand-made accessories you can http://www .StargazerStudios.Etsy.com

Create A Home Spa

Here are 10 personal little home spa tips that will make you look and feel like a million bucks!

Squeeze in a few extra minutes to your every day self care time and you’ll see how easily these step by step pampering recommendations will turn even the toughest days around. Or if you can negotiate a few minutes here and there from your day to get even more time…by all means… do it! Your family, friends and co-workers will meet a much happier, more chipper, fantastically refreshed you!

In Preparation:

First things, first. No shopping, buying or leaving the house. Scour the house for a few fun spa essentials and make a decadent ‘Home Spa Day’ just with what you have tucked away!

Why put off what you could be doing right now?! I suppose if you are out and about and feel so inclined to pick up special bath salts, moisturizers or essential oils… so be it. I admire your level of commitment!

- Grab your robe and slippers

- Find a soothing CD that you absolutely love

- Scented candle

- A washcloth, loofah, bath brush or a new scrubbie back there in the drawers you forgot about

- Fluffy cotton towel

- Bath salts or essential aromatic oils (if you have them)

- Your cleansers, toners and moisturizers

- Coarse sea salt

- Plenty of chilled spring water (with a splash of lime or lemon) in the fanciest glass you can find

- Steep a cup of green tea

Let go of your day… your obligations… responsibilities… stress… and strain. Toss out the barrage of thoughts streaming through your mind (even if it’s just for a moment). Trust me... they’ll still be around later for you to poke at, ponder or peruse.

Try to relax. Take yourself on a far away vacation in your head, tell yourself a “Once Upon A Time” story, remind yourself what a princess you are and remember how essential these precious moments are to your happiness and sanity!

Welcome To Your At Home Spa Vacation!

1. Take it easy and slow down your breath, your thoughts and your movements. Put on your favorite CD and start prepping a very simple shower or bath in a wonderfully slow, deliberate and unhurried way. Take time to watch the candle burn, smell the fragrance, feel the soft robe or towels, look at the sparkling drops of water and run your hands through it… take in the joyful process of an every day activity that we just fly through without a second thought!

2. Use essential oils. Not only do they smell great, but they are extremely good for your skin. The rule to applying essential oils is to never apply them directly on your face or skin. Just add about five drops to a bowl of warm water. Soak a washcloth in the water and then apply to your face and neck as a compress for five minutes. Repeat three times. Gently towel dry and finish yourself off with an anti-oxidant, anti-inflammatory facial splash.

If you have a choice of essential oils to choose from, select one that suits your mood and purpose. If you are desparking the stress level this holiday, choose soothing oils (like lavender, chamomile, jasmine, sandalwood and ylang-ylang). Good revitalizing and energizing oils when you need them are peppermint, eucalyptus, rosemary, basil and juniper. The aroma can also provide psychological and physical benefits too!

Essential oils can help with physical conditions, rejuvenate the skin, eliminate waste, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells.

3. Basic Body Scrub and Cleansing If you decided you only have time for an indulgent, relaxing shower… start with a basic body scrub and cleansing. I found this fabulous new product called Spongeables (www.spongeables.com). It’s a soap and a sponge all in one. It lasts for a full month of frothy fragrant showering. My favorite fragrance is fresh lavender… and they have them fragrance free too if that’s more your style.

Whatever sponge, cloth or brush you decide on… scrub mindfully and only gently brush your skin. Gentle circular motions will increase your circulation and eliminate toxins and excess water.

Another in home spa trick is to mix an ounce of ground sea salt with 10 or so drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and help your body get rid of any toxins.

4. Draw a bath. Add 5 to 10 drops of an essential oil to bath salts. Grab an extra pillow, put a kitchen trash bag over it to keep it dry and then put a pillow case over that. You just bought yourself 10 extra comfy minutes in the bath tub. You might as well take a book too! Follow it with a warm shower and a dry yourself off with a fluffy cotton towel. If someone in the house really loves you… get them to toss it in the dryer for 5 minutes and greet you with fluffy warmth. If you have a body toning lotion handy, apply to your body (not your face) for additional firming and toning so you’ll look even better in that little black dress.

5. Be nice to yourself. These are your precious rejuvenating moments. Take your time. Pamper yourself and try not to get caught up in the have-to’s and the should-do’s. Don’t be in a rush. Not only will you lose some of the benefits of this quality time to refresh and relax, you may start sloughing off and using rough, damaging strokes.

6. Hurrying has its risks. Without slow, mindful, attentive movements, you could cause inflammation and jeopardize that fresh, healthy, glowing complexion that will make you a bright shining super star. You can actually accelerate the aging process by being too rough! Now there’s a good enough reason in and of itself to slow down.

7. Care for your hair. It is taking a beating in these winter elements. Add ¼ ounce of lavender to sixteen ounces of shampoo. Or for oily hair, add ¼ ounce of lemongrass or rosemary to 16 ounces of shampoo. Essential oils can make invigorating scalp massages. Rosemary is awesome! If you decide not to use the oils, make sure you at least give yourself a long, sudsy scalp massage. Close your eyes, lay your head back and drift for a moment.

8. Replenish lost moisture to your skin and hair this winter by taking two tablespoons of organic flaxseed oil twice a day. You’ll get rid of the itchies and combat wrinkles and sagging skin.

9. Treat your fabulous face. All the treatments above were just for your bod. Your face is special and delicate. The skin on your face is thinner and more fragile than your body. Treat your face with extreme care and gentleness. Even though it’s cold avoid extremely hot water, harsh soaps or any drying cleansers.

Grab a new wash cloth or small sea sponge, add a few drops of your favorite cleanser (preferably an anti-oxidant, anti-inflammatory liquid cleanser) and then rinse thoroughly with warm water. Apply face firming treatment then put an ice cube inside of a small plastic bag and gently rub over the face and eye area for several minutes to tone and plump up the skin.

10. Rejuvenate from the inside

Drink 8 to10 glasses of water every day.

Eat lots of whole foods, green vegetables, fresh fruits, grains, nuts and lean protein to reduce inflammation, replenish moisture and bring back a youthful glow.

Take 3 full, deep breaths from your abdomen (keep your shoulders still) to complete your simple happy essential home spa experience.

The benefits and joy you experience during your at home spa day

will be more colored by your desire and your intentions than any fancy, expensive products you can buy. Be mindful, set your intentions and gradually transition in to or out of your work day… always cherishing these simple, sacred rejuvenating moments.

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Julie Hunt is a female icon and founder of SHE, the foremost inspiration and personal development resource for women who want to live brilliant, happy, successful lives. Marketing consultant, sales expert, copywriting guru, improvisational actress, yoga instructor, author and just plain cool chick… she’s an inspiration to oodles of women who land every week on her free ‘Essentials’ teleclass series. Hop on at [http://www.shesite.com]!

She is on a mission to scream, skip, advise and acquaint with women around the globe who want live a vivacious life busting at the seams!

Beauty Bargains: Gathered Our Favorite Products That Are $10 or Less

Most of the following products can easily be found at drugstores and mega markets. Prices for each can vary widely depending on sales and specials, so we've rounded each product's price to the nearest 50 cents.

As for the makeup, we stuck to blush, bronzer, mascara and lip gloss. The perfect foundation, concealer and powder depend on skin type and personal preference (that doesn't mean there aren't good ones out there for under $10, however).

Dove bar soap ($2.50, two bars): Generations of women swear by it for perfectly moisturized (but not greasy) skin. Many people with sensitive skin keep going back to plain ol' Dove after finding other products too dry or irritating. Some prefer the liquid body wash version, but we love the classic white beauty bar (it's also way cheaper.)

Aveeno Daily Moisturizing Lotion ($7, 12 ounces): A great fragrance- free body moisturizer that works for all skin types. Now there's even a version with SPF 15 sunscreen built in to protect you from everyday skin damage.We also like Jergens Original Scent ($4.50, 10 ounces) and Natural Glow ($7, 7.5 ounces).

Cetaphil Gentle Skin Cleanser ($8, 8 ounces): The best non-drying face wash for sensitive skin by far, loved by beauty editors and dermatologists for its gentle-yet-e.ective formula. Other good choices include Alpha Hydrox Foaming Face Wash ($7.50, 6 ounces), Aveeno Positively Radiant Cleanser ($7, 6.7 ounces) and Dove Cool Moisture Cleansing Cloths ($6.50 for 30).

St. Ives Apricot Scrub ($3.50, 7.5 ounces): Exfoliating washes are a hotly debated product (some skin experts say a washcloth used with the right cleanser is good enough), and this apricot scrub can be too harsh for some (there's also a gentle formula version). But it has legions of devoted fans (Allure magazine readers included), and the secret is to not use it every day. And it's so cheap!

Dove Essential Nutrients Day Lotion ($7, 4 ounces): Quality facial moisturizers for less than $10 can be hard to find. Many of the best Aveeno, Olay and Neutrogena products have crept up to the $15 or $20 mark. But here's good ol' Dove with a highly rated daily face moisturizer for $7, complete with SPF 15 sunscreen and antioxidants that are beneficial to skin.

Neutrogena Ultra Sheer Dry-Touch Sunblock ($9, 3 ounces): A fantastic sunscreen for face and body that is waterproof and sweat-proof without being greasy. The newest versions with helioplex broad spectrum sunscreen go all the way up to SPF 85. Regular use of a good sunscreen such as this one can spare you a lot of wrinkles and save you money in skin treatments down the road.

Suave Professionals Biobasics Shampoo, ($2, 14.5 ounces): Promises results similar to pricier Biolage shampoo, and fans say it delivers. Hard to argue with the price (it's about $15 to $20 cheaper per bottle than Biolage).

Pantene Pro-V Always Smooth Conditioner ($4, 12.7 ounces): With Oklahoma's summer humidity, we need all the help with frizzy hair we can get. This is a hydrating conditioner that delivers shiny, smooth hair for a bargain price.

Lavender Epsom salts ($3 to $5, sizes vary): No money for the spa? These lavender-scented soothing salts make for a great sore muscle soak ( just don't use if you have shaved within 24 hours - it will sting), they double as a body scrub and they're cheaper than some of the super-posh scrubs and soaks at spas and department stores. (Yeah, Fresh does charge $65 for its Brown Sugar Body Polish. Highway robbery.) Instead, opt for Dr. Teal's, $4.50 atWal- Mart stores, or Walgreen's Apothecary soak for $3.

ALL MADE UP

Maybelline New York Full N' Soft Waterproof Mascara ($6): Maybelline's Great LashMascara may get all the attention and big sales numbers (one is sold every 1.6 seconds), but if you want a truly great mascara that lengthens, separates, lasts and doesn't leave lashes brittle, bypass the pretty pink-and-green packaging and go straight for Full N' Soft instead. Other good bargains include CoverGirl's Professional All-In- One mascara ($5) and for sensitive eyes, Neutrogena'sWeightless VolumeWax-Free mascara ($7).

Physicians Formula Bronzing & Shimmery Face Powder ($10): You could spend $50 for Guerlain's highly touted bronzer, or you save yourself 80 percent and get the same summer glow with this one. It works just as well, and it's fragrance free, oil free and hypoallergenic.

Rimmel London Powder Blush ($3): Devoted fans say it's a great bargain, and we noticed that the pictured shade, Santa Rose, looks an awful lot like Benefit's bestselling "Dallas" blush - which sells for about $20 more.

C.O. Bigelow Apothecaries Mentha Lip Shine ($7.50): For lip gloss junkies, there is no more perfect tube than this Bath & Body Works favorite. Minty, moisturizing and it comes in oodles of flavors and shades. The Ultra Mentha Lip Shine is especially refreshing.

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